Mixing 2-3 teaspoons of pink or sea salt in a glass of lukewarm water and drinking it on an empty stomach can quickly clean the colon. Include fiber-rich foods Fiber is very important for digestive health, it aids in regular bowel movements. Fiber-rich foods include fruits like apples and pears, vegetables like carrots, and legumes like kidney beans and lentils. Honey and lemon water Drinking a mixture of lemon juice and a teaspoon of honey every morning can help clear the stomach and boost digestion. Fresh juices and smoothies Juicing fruits and vegetables like apples, lemons, and aloe vera can provide essential nutrients and promote colon movement. Ginger Well-known for its digestive benefits, ginger reduces inflammation in the colon and may reduce the risk of colorectal cancer due to its high antioxidant content. Peppermint Known for its soothing properties, peppermint can help reduce stomach inflammation and pain, making it a beneficial addition to your diet.