Stale rice, also known as cold rice or khichdi, is often eaten for breakfast or lunch in Indian households. But do you know that it is not only tasty but also beneficial for health?
Here are some amazing benefits of eating stale rice:
- Helpful in weight loss:
- Stale rice is high in resistant starch, which fills the stomach quickly and helps control appetite.
- It also keeps blood sugar levels under control, preventing you from overeating.
- Due to its low calories and fat, it is a great food for weight loss.
- Improves digestion:
- Stale rice has high fiber content, which helps in improving digestion.
- It is also helpful in providing relief from digestive problems like constipation and flatulence.
- Controls Diabetes:
- Stale rice has a low glycemic index, which means it raises blood sugar levels slowly.
- It is beneficial for diabetics as it helps control blood sugar levels.
- Increases energy levels:
- Being rich in carbohydrates, stale rice is a good source to provide you with energy.
- It helps you stay fresh and active throughout the day.
- Good for skin and hair:
- Stale rice contains Vitamin B and minerals which are beneficial for skin and hair.
- It helps in keeping the skin hydrated and strengthening the hair.
- Helps in keeping cool:
- Stale rice has a cooling flavor, making it a great food to eat during the summer months.
- It helps in keeping the body cool and cooling the stomach.
How to consume stale rice:
- You can eat stale rice with curd, pickle or your favorite vegetable.
- You can also use it in various dishes like khichdi or upma.
- Make sure you let the freshly cooked rice cool overnight and then consume it.
Note: If you have any health problems, consult a doctor before consuming stale rice.
If you do not sleep at night, then know the easy ways to eat right food.
