Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other disease. These dietary changes may help in better LDL control.

Heart health is crucial for sustenance. And of the best ways is to maintain its fitness is by inculcating a healthy dietary routine. A well-planned, nutritionally balanced diet plays a pivotal role in preventing heart disease, managing cholesterol levels, and keeping arteries clear. When a waxy substance buildup in arteries, it is called cholesterol.  when he fatty deposits start to occur against the walls, it starts to restrict blood flow and oxygen causing atherosclerosis Incorporating superfoods into your daily meals can enhance your heart health.

6 Superfoods to Unclog Arteries

1. Avocados: Avocados are rich in heart-healthy monounsaturated fats, which can help lower bad cholesterol, LDL, levels while increasing good cholesterol, HDL. They are also packed with potassium, which helps regulate blood pressure.
2. Berries: Berries, such as blueberries, strawberries, and raspberries, are high in antioxidants, particularly flavonoids, which have been shown to reduce blood pressure and improve cholesterol levels. Their high fiber content also supports heart health by promoting healthy digestion.
3. Fatty Fish: Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which are known to reduce inflammation, lower triglycerides, and improve overall heart health.
4. Nuts and Seeds: Nuts and seeds, particularly walnuts, flaxseeds, and chia seeds, are rich in healthy fats, fiber, and protein. They can help improve cholesterol levels and reduce inflammation in the body. A handful of nuts as a snack or sprinkled on salads and yogurt can provide a crunchy texture and a boost of nutrients.
5. Oats: Oats are a fantastic source of soluble fibre, particularly beta-glucan, which has been shown to lower cholesterol levels and improve heart health. Starting your day with a bowl of oatmeal or adding oats to smoothies can provide sustained energy while supporting cardiovascular health. F
6. Leafy Greens: Leafy greens such as spinach, kale, and Swiss chard are loaded with vitamins, minerals, and antioxidants. They are also high in fibre, which aids in digestion and helps maintain healthy cholesterol levels. Incorporate leafy greens into salads, smoothies, or as a side dish to boost your nutrient intake and support heart health.