One thing which has great importance in the proper physical and mental development of children is power hug. Believe me, this power hug is no less than a magic hug for children because it has many benefits for the child.
Power Hug for Kid: Parents make every effort for the proper development of their children, especially the mother starts dreaming about the child as soon as the child comes into her womb. Does everything for them. But, one thing which has great importance in the proper physical and mental development of children is power hug. Believe me, this power hug is no less than a magic hug for children because it has many benefits for the child. Know about the benefits of power hug-
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In power hug, children are hugged rapidly. This 20 second hug is very important for children. Actually, it takes 20 seconds for the heartbeats of two people to become one, hence a power hug takes at least 20 seconds.
Children always expect love from parents. When you power hug children, it increases your bonding with them and they develop the courage to share everything with you. This has a positive effect on the development of the child.
Hugging children causes secretion of oxytocin i.e. happy hormone in their body. These happy hormones improve the mood and the child feels relaxed. It has anti-inflammatory properties which increases the immunity of the child and prevents him from easily falling prey to infectious diseases.
When you give a power hug to a child, it boosts his confidence. Children feel better than before and develop a sense of respect and honor not only towards you but also towards others.
Power hugging a child not only makes him physically strong but also strengthens his mental health. Hugging reduces the level of stress hormone cortisol. Therefore, whenever you feel that the child is feeling stressed for some reason, hug him. Due to this, children do not have problems like depression, anxiety, hyperactivity, anger and irritability.
Many children are introvert and shy. Don't speak much in front of others. Many times the reason for this may be fear and doubt in their mind. But, when we power hug children, they feel safe and secure. They are open and get along well with others.
So, you too must give twenty seconds of power hug to the children every day. You can give him this hug anytime. Be it when you wake up in the morning, while going to school or after coming home from school. After this you will notice very positive changes in your child.
