Beautiful nails enhance the beauty of hands. Many people have the problem that their nails suddenly start breaking. According to dermatologists, nails can also break due to deficiency of iron, zinc and many other nutrients in the body. Therefore, this problem can be got rid of by improving proper eating habits.
Vitamin B7 is very beneficial for nails. Due to its deficiency, nails start breaking, their color changes and they do not grow properly. Therefore, to compensate for its deficiency, eggs, milk, cheese, meat, fish, whole grains, green vegetables, nuts and seeds can be included in the diet.
Vitamin E is an antioxidant that is very important for nail health. Its deficiency can cause problems like nail breakage, change in nail color and slow nail growth. To compensate for this deficiency, almonds, walnuts, pistachios, sunflower seeds, peanuts, green vegetables and fruits can be included in the diet.
Nails also start breaking due to iron deficiency. Due to this, the color of the nails starts changing and problems like stopping of nail growth can occur. To overcome its deficiency, one can eat red meat, chicken, fish, eggs, milk, cheese, whole grains, green vegetables and fruits.
Moisturize regularly for nail care. Cut and file nails regularly. Do not use hot water to soak hands.
