Digestion Problem: Our diet directly affects our health. Whatever we eat, at what time we eat, has a direct impact on our health. This is why health experts also advise eating right foods at the right time. Generally, it is advised to have heavy breakfast and light dinner. Very few people have the correct information about what to eat at what time and how much to eat. What should be eaten and what not especially at night.
Due to incomplete information, more than half of the population is suffering from stomach problems and others are suffering from insomnia. If there is adequate sleep and a clean stomach, then thousands of diseases run away, but these two things can be worsened to a great extent by night time. Dinner is responsible. In such a situation, today in this article we will tell you about some such foods from which you should stay away at night.
Fatty deep fried and spicy foods not only harm gut health but can also cause problems like bloating, indigestion, acidity and heartburn when eaten at night. Because digesting such foods at night is a very difficult task for the gut enzymes.
Consuming too many starches or carbs also causes sugar and insulin spikes because carbs are metabolized into sugar which is burned for energy and ultimately responsible for weight gain.
Often after eating food, people eat dessert or chocolate in order to have something sweet. It spikes sugar rapidly and produces extra energy which is of no use while sleeping at night. Therefore it gets stored as fat which leads to weight gain.
