Health Benefit Of Milk:- Milk is very beneficial for health and consumption of milk is considered beneficial for healthy body and good health and therefore many people consume milk. In milk mainly buffalo and cow milk are widely used.

Generally whatever milk comes to our house is heated and then used or used for drinking. If we look at this, should we drink raw milk or pasteurized milk for health? Many people do not know about this or get confused about it.

So in this article we will discuss which of the two milks can be beneficial for health? What is the expert’s opinion about this? Let’s see the important information about it.

Advantages/Disadvantages of Drinking Raw Milk
Raw milk is the milk of cows or goats or buffaloes etc. which has not been processed in any way. Experts say that this type of milk is rich in protein as well as fat, calcium and minerals and also contains beneficial enzymes and probiotics.

Raw milk is richer, creamier and tastier than pasteurized milk. Raw milk also contains lactose-like enzymes that aid in lactose digestion and also contains natural probiotics. According to experts, raw milk can pose some health risks.

Salmonella in raw milk, E. Pathogenic bacteria like coli and listeria are included and can cause some harm to the body. These types of bacteria can cause certain diseases which can be serious or even life-threatening.

Especially pregnant women as well as children, the elderly and those with weakened immune systems may experience symptoms of raw milk illnesses including nausea or vomiting, diarrhea and abdominal pain.

Advantages and disadvantages of pasteurized milk
In this type of milk, it is heated to destroy the bacteria in the milk. But when heated, whatever original flavor and nutrients the milk has are retained.

Pasteurized milk destroys harmful bacteria and can also reduce levels of some heat-sensitive nutrients such as B vitamins. Experts also say that pasteurized milk is a good source of calcium and vitamin D.

From the point of view of safety, pathogenic microorganisms are destroyed in pasteurized milk. This can reduce the risk of other foodborne illnesses caused by bacteria.

Which of the two milk should be used?
Even though raw milk tastes good, it can contain bacteria that are harmful to the body and cause health problems. So heated milk is safer and more affordable. From this point of view, experts say that pasteurized milk should be used.