Headache has become a common problem in today's life. It can happen at any age and can affect the day's activities. There can be many reasons for headache, such as stress, increased anxiety, fatigue, work overload or any bad habit. Sometimes headache becomes unbearable. According to Dr. Imran Ahmed, if you do not want to take painkillers, then you can try some special home remedies.

Ways to get rid of headache

1. Stay hydrated

A common cause of headache can be lack of water in the body. Drinking at least 8-10 glasses of water daily reduces the risk of dehydration and can reduce headache.

2. Yoga and meditation

Meditation is considered good for mental health, it should be done on normal days as well. Practicing it daily can help reduce stress and relieve headache.

3. Eat nuts
Nuts are considered good for mental health. Eating nuts like walnuts, almonds, and cashews can help reduce headaches, as they contain a good amount of magnesium, which is the enemy of headache.

4. Ginger tea
Drinking ginger tea can help reduce headaches. Ginger has anti-inflammatory properties, which can reduce headaches. For many people, ginger tea works as a mental pain reliever even on normal days.

5. Rest
When the headache becomes unbearable, it is important to rest. This will help calm the mind. Leave everything and try to get a good sleep.

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