Weight loss stories serve inspiration and motivation for many. This is the story of one such Indian influencer who shared insights about her real life weight loss story.

Weight loss journey is one aspect that has 101 and more tips and tricks and hacks to lose weight – arm fat, thigh fat, body fat and what not. From weight loss diet to weight loss exercises, people always have their personal experiences and opinions to share for weight loss. While these can be insightful and inspirational, not everything works for everyone. One common saying is, one should reduce white rice and switch to brown rice. Here is Nisha Negi’s real life weight loss journey where she did not give up on white rice and nonetheless lost almost 20 kgs! Yes, you read that right, weight loss with white rice it is.

Nisha Negi’s Instagram bio reads her as an Online Fitness Coach and founder of teambfitsquad. While she runs a organisation to help women lose weight, she herself is a testament with an inspiring weight loss story. Negi, in a post shared that she suffers from thyroid. It adds a challenge for weight loss regime. However, Negi lost almost 20 kgs and this is the one food she did not cut out from her life.

Weight Loss with White Rice

” I lost 20kg without giving up rice. The truth is, rice isn’t the problem. Often, what we pair it with or how much we consume can lead to issues,” Negi wrote in her post.  She shared tips to eat white rice the right way.

Tips to consume white rice for weight loss

• Be mindful of your portions. A serving size of about half a cup of cooked rice is a good start.
• Combine rice with high-fiber vegetables and lean proteins to create a well-rounded meal. This helps you stay satisfied and supports your weight loss efforts. Add a bowl of salad for fiber and dal for protein.
• Pay attention to your body’s hunger and fullness signals. Eat slowly and savor each bite, so you’re more in tune with when you’re satisfied.
• Drinking water 30 minutes before a meal to feel fuller and reduce the urge to overeat.

While this approach worked for Nisha, it can be different for individuals. One must remember that weight loss journeys are subjective and work different, have different results for different people even with same approach. It is better to consult with professionals to chalk out a plan as per the body’s requirement. But one common factor is to be consistent, dedicated and always at it!