Joint pain and calcium deficiency have become common problems nowadays. There are many home remedies to get rid of these problems which can be quite effective.
Home remedies for joint pain and calcium deficiency:
- Turmeric:
- Turmeric has anti-inflammatory properties that help reduce joint swelling and pain.
- Mix 1/2 teaspoon turmeric powder and 1 pinch of black pepper in 1 glass of warm milk and drink it daily.
- Ginger:
- Ginger also has anti-inflammatory properties and helps in reducing joint pain and swelling.
- Add 1 inch piece of ginger in 1 glass of hot water and boil for 5 minutes. Then filter it and add 1 teaspoon honey in it and drink.
- Hot fomentation:
- Warm compress can help reduce joint pain and swelling.
- Soak a cloth in warm water, squeeze it and place it on the painful joint for 10-15 minutes.
- Coconut Oil:
- Coconut oil can be used to massage joints, reducing pain and swelling.
- Massage the painful joints with coconut oil for 10-15 minutes daily.
- Changes in diet:
- Eat foods rich in calcium and vitamin D, such as dairy products, green leafy vegetables, and fish.
- Avoid foods that cause inflammation, such as processed foods, sugar and red meat.
Apart from these home remedies, You can also do the following:
- Exercise regularly, but do not put too much strain on the joints.
- Maintain a healthy weight.
- Avoid smoking and alcohol.
- Get enough sleep.
Note:
- If your joint pain problem is severe or does not go away, consult a doctor.
- The above home remedies may not be suitable for everyone.
It is also important to remember that home remedies can only be effective if you combine them with a healthy lifestyle.
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