Sleep Cycle: It is important for everyone to get enough sleep, for this there are rules of sleeping and waking up on time. If you get 7 to 8 hours of sleep at night, your health improves. At the same time, according to the changing lifestyle, often everyone is not able to fulfill the sleep quota and is able to take only 2 or 3 hours of sleep at night. Apart from this, there are many people who continue to sleep even after completing 8 hours of sleep, that is, they take more sleep than necessary. Recent research has revealed that taking too much sleep increases health risks.
Here scientists had done research on sleep in which sleeping more than 9 hours comes in the category of excessive sleep. To measure the sleep, researchers have studied the sleeping patterns of 31,750 participants with an average age of around 62 years, which is approximately Have been having the same type of sleep for 6 years. Apart from the sleep of those people, other factors of stroke like alcohol, smoking, history of heart diseases, history of stroke and cholesterol problem were also discussed in the research.
When the results of this research came out, it was found that people who slept more than 9 hours every night had 23 percent more risk of stroke than those who slept less. Apart from this, those who took an extra 90 minutes of nap during the day had 85 percent higher risk of stroke.
To avoid sleep problems here, you should adopt these preventive measures which are as follows…
– Make a regular sleeping routine i.e. sleep at 10 o'clock and try to wake up at 5 in the morning.
– Sleep at a fixed time and wake up at a fixed time.
– Take maximum 7-8 hours of sleep, do not try to sleep more than this.
– Sleep only after setting the alarm.
– Avoid taking naps during the day.
