Winter Health Tips: As soon as the month of November has started, the weather has changed its trend and a slight cold has started being felt. It is estimated that the cold may increase further in Northern India in the coming weeks. In such a situation, it will be necessary for everyone to take special care of their health. According to Ayurveda, winter season naturally increases immunity in the body. In cold, the body temperature decreases and the body goes through a thermoregulation process to adapt to the weather. However, sometimes this change can cause diseases like cold and cough. But if you take some easy precautions, you can enjoy winter and also remain healthy.

Winter Health Tips: Let us know about those methods, With which you can keep yourself healthy in winter:

1. healthy diet

Include whole grains, lean meat, fish, poultry, legumes, dry fruits, seeds, fresh fruits, vegetables and spices in your diet in winter. All these help in increasing immunity. Consuming foods rich in Vitamin C like orange, lemon, and capsicum also strengthens the immune system.

2. exercise

Physical activity is very important to stay fit in winter. With yoga, running, walking or strength training, you can not only keep your body warm but can also increase immunity. This prevents seasonal diseases like flu and cold and cough.

3. use of moisturizer

Dryness of skin and feeling of burning sensation are common problems in winter. Cold air damages the skin, which can cause problems like dryness, itching, cracked heels and chapped lips. In such a situation, do not forget to use a good moisturizer daily so that the skin remains soft and supple.

4. water intake

People usually drink less water in winter, but this can be harmful for our health. Water removes toxins from our body and helps in delivering nutrients to the cells. Therefore, do not forget to drink adequate amount of water throughout the day.

5. have a good sleep

Good sleep strengthens the body's immunity and reduces the stress hormone cortisol. Besides, it also helps in muscle recovery. To maintain your health, take at least 7-8 hours of deep sleep at night.

By including these easy measures in your daily routine, you can not only avoid diseases in winter, but also remain fit and healthy throughout the season.