Knee pain is a common problem that can affect people of any age. This can be caused by a number of factors including arthritis, injury or overuse. Many home remedies can be used to get relief from knee pain, which also includes the use of fenugreek seeds.

Benefits of fenugreek seeds:

• Fenugreek has anti-inflammatory properties Which can help in reducing swelling and pain.
• Fenugreek also contains antioxidants Which can help in repairing damaged joint tissues.
• Fenugreek helps improve blood flow, Which can be helpful in providing nutrients and oxygen to the knees.

How to use fenugreek seeds:

• You can eat 1-2 spoons of fenugreek seeds soaked in water daily.
• You can also drink fenugreek seeds mixed with curd or milk.
• You can make powder of fenugreek seeds and mix it in food.
• You can massage your knees with fenugreek oil.

Other home remedies:

• Relax: Do not put too much pressure on the knee and rest as much as possible.
• Apply Ice: Apply ice for 15-20 minutes several times a day to reduce pain and swelling.
• Compression: Wear an elastic bandage or wrap on the knee to reduce swelling.
• Elevation: Elevate your knee above heart level to reduce pain and swelling.
• Exercise: Light exercises prescribed by the doctor can help strengthen the knee joints and reduce pain.
• Lose Weight: If you are overweight, losing weight will reduce pressure on the knee and may relieve pain.

It is important to note that if you have severe pain, swelling or redness in the knee, you should consult a doctor.

By following these home remedies as well as the advice given by your doctor, you can get relief from knee pain and improve your quality of life.

Avoid consuming these things with curd, it will have bad effect on health.