Wedding season is near and if you also want to give a flawless glow to your skin in a short time, then you should pay full attention to your diet. For this you will not have to do much, just drink one glass of such miraculous juice every day.
Healthy Skin Tonic: The natural glow of your face looks more effective than any expensive beauty product. However, you can get this glow only when your skin gets complete nutrition from inside. Wedding season is near and if you also want to give a flawless glow to your skin in a short time, then you should pay full attention to your diet. For this, you will not have to do much, just drink one glass of such miraculous juice every day, which will be very beneficial for your skin as well as your health. The special thing is that this drink starts showing its effects within a few days.
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Recently, hormone and gut health coach dietician Manpreet Kalra has shared a post on his social media account and told about this miraculous skin tonic. You can make this retinol and collagen boosting drink in just 5 minutes. For this you need beetroot, ginger, carrot, mint leaves, wheatgrass powder and sabja seeds.
Actually, every element included in this juice is good for your skin. Beetroot increases collagen in your skin. Also it helps in keeping the skin young. Carrots are also very good for the skin. Carrots contain beta carotene. It protects your skin from damage caused by sunlight. It not only repairs your damaged skin cells but also increases the production of skin cells. Due to which wrinkles and fine lines of the skin are eliminated. Ginger improves blood circulation in the skin. Besides, due to its anti-inflammatory properties, it also reduces skin inflammation. Along with this, mint leaves make the skin smooth and remove swelling. Sabja seeds are rich in many qualities. This keeps the skin moist. It is helpful in keeping your skin young. The hero of this drink is wheatgrass powder. It contains chlorophyll, which is very beneficial for the skin. It detoxifies the body and removes all the dirt. This increases the collagen of the skin.
It is very easy to make this juice. You can get all its ingredients from your home kitchen itself.
Material
Beetroot – 1/2
Ginger – 1/2 inch
Carrot – 1/2
Mint leaves – 10 to 15
Wheatgrass powder – 1 tsp
Sabja seeds – 1 tsp
Method: First of all, add beetroot, ginger, carrot and mint leaves in a glass of water and grind them well in a mixer. When it is ground well, filter it. Now add one teaspoon wheatgrass powder and one teaspoon basil powder to it. Consume this juice regularly around 11 am in the morning. You will start seeing the effect within a few days.
