Diabetes Care Tips: These days everyone is suffering from some health problem where one of the serious diseases is diabetes. Eating sweet things is prohibited in this disease. For diabetic patients, it is important to pay attention to the diet and lifestyle along with the change in weather. In this disease, along with a balanced diet, regular exercise and adequate sleep is also very important. In diabetes, the blood sugar level of the victim deteriorates and falls, for this it is necessary to make changes in the daily routine.
According to the dietician here, in case of diabetes, you can control this disease by using natural things to control the blood sugar level. Today we are talking about consuming some things which you can eat by soaking them in water. There are many benefits of eating it after soaking it…
1-Fenugreek seeds
Here fenugreek seeds are one of the most special things for diabetic patients. It contains abundant amounts of fiber and antioxidants, which reduces blood sugar levels. To consume it, soak 1 spoon fenugreek seeds in water at night, chew it in the morning and eat it or swallow it after drinking water, this will be very beneficial.
2- Neem leaves
Here diabetic patients can consume Neem leaves, a bitter thing. Natural antibacterial, antiviral and antifungal properties are found in this neem leaves which control the blood sugar level and increase the use of insulin. To consume it, regularly soak 10-12 fresh neem leaves at night and chew them on an empty stomach in the morning.
3-Amla
Amla becomes available in the winter season, hence you can make Amla a part of your diet. Vitamin C and antioxidants are found in Amla. This also helps in controlling diabetes. For this, you can eat 2 to 3 pieces of Amla soaked in water every night, it helps in controlling blood sugar.
4-Fennel
One of the beneficial spices is fennel, it is a kind of aromatic spice which helps in cleaning the mouth. This fennel contains abundant amount of antioxidants and fiber which helps in controlling sugar level. For this, soak 1 teaspoon fennel in water at night. Chewing and eating in the morning will be very beneficial.
