All our work gets affected due to acidity. Improper consumption of spicy or oily food is a major cause of acidity.
Breakfast Tips not eat these things in morning news In Hindi: In India, it is common to start the day with milk tea. However, Poha, Idli, Parantha, Potato Sandwich are some of the things which are considered perfect for breakfast. But we should always eat heavy breakfast and lunch. Therefore, most of the people eat such things in breakfast which cause acidity problem for hours or more. To reduce this acidity or irritation, medicines are taken which harm our kidneys or other organs. People take acidity lightly, but if it persists then it can cause many serious stomach problems.
All our work gets affected due to acidity. Improper consumption of spicy or oily food is a major cause of acidity. Therefore, one should avoid eating certain things in breakfast or early morning which cause heartburn or heartburn. Let us tell you what you should not start the day with…
Why does acidity occur?
When there are more acidic foods in the stomach, our pH level is affected. When the pH balance gets disturbed, problems like sour belching, heartburn or nausea begin to occur. This problem troubles some people daily, so it is very important to control acid reflux.
Do not eat these things even by mistake in the morning
Paratha with tea
Some people like the combination of paratha and tea for breakfast. Potato paratha contains both spices and oil and eating it with tea can cause acidity problems. Consumption of tea and spicy food increases acidity or other stomach problems.
Poha and Tea
Some people also drink tea with healthy food. This is the most common combination of poha and tea. This type of food may be delicious but it is like playing with your health. You can eat healthy food like Poha for breakfast but do not eat or drink spicy or tea like things with it. Even by doing this, acidity can bother you for hours.
eating citrus fruits
Eating or drinking sour foods like oranges or lemons on an empty stomach can also cause acidity. Experts believe that doing so can increase acid in the body, which can disturb the pH balance. This mistake of yours can cause acidity. Jaipur's Ayurveda expert Dr. Kiran Gupta says that eating sour things on an empty stomach is sure to cause acidity.
caffeinated products
Tea or coffee contains caffeine and drinking them on an empty stomach also causes acidity. An Indian's day does not start without tea. Caffeine not only causes acidity but also increases dehydration in the body. Dr. Kiran says that drinking tea on an empty stomach often causes the problem of acid reflux.
Sweet
Sugar harms our health in many ways. In India, people eat chocolate, biscuits and other sugary foods for breakfast, which worsens insulin levels. This can also cause acidity. Therefore one should avoid eating sweet things on an empty stomach. You can eat soaked gram or dry fruits before breakfast.
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