Winter Yoga Benefits: The cold season has started. In this cold season, people do yoga and exercise so that they can keep their health good. These four months are very important to maintain good health. In the winter season, yoga and exercise provide energy to the body in every season. Exercise is important to keep the body warm in winter. Today we will learn about some yoga asanas which keep the body warm in winter.
What are the yoga and subtle processes that keep our body healthy during the cold season? First of all, there are 206 bones in our body and through yoga, these bones and joints can be made strong and flexible. The first step in this is to sit in Dandasana position and move the toes. Similarly, the joints can be made strong by moving the joints of feet, knees, shoulders, neck and hands 5-6 times. This yoga can also be done by those people who cannot do exercise while standing. Youngsters can also fill their body with energy by jumping.
After this, the most important yoga is Surya Namaskar which must be done in the winter season. Surya Namaskar provides brightness and heat like the sun. You can do this from 3 to 101 times. From small children to older people, everyone can do this asana and get health benefits.
There are some exercises which warm up the body instantly. The first step is to lie straight in Shavasana and keep both legs straight. It is called Ardha Halasana which strengthens the digestive system and breathing process. After that, both the legs have to be taken back and raised above the waist. These yogasanas remove cold and provide warmth within 10 minutes. Finally, it is also important to relax for some time in Shavasana.
