Fitness regimen for weight loss is a cardinal aspect for the journey. Social media influencer and online fitness coach, Nikita, shares on her social media how she lost nearly over 18 kgs. From workout routine to diet plan, Nikita shares what works best for her.
Her Instagram bio reads as ‘Online Fitness Coach’ and currently has over 102K followers on the platform. In one of her posts, she shared Indian breakfast ideas for weight loss diet.
Nikita, has an inspiring weight loss journey where she lost nearly 18 kgs from 71 to 53. In one of her fitness reels, she shares how one may start by doing home workouts and transition into what suits the body best.
Diet is another pivot in the weight loss journey. These breakfast suggestions by Nikita mostly consist of fibre, protein, whole grains and other nutrients. Focussing on balanced meals is essential to lose weight, burn fat but also strengthen muscle mass at the same time. Do not focus on spot reduction. It is important to inculcate habits that are sustainable.
Nikita recently shared a 7 day November challenge where she shares home workout plans targeting different body parts on different days. or exercising, the form, technique and posture needs to be correct for optimal results and to also avoid injuries.
Weight loss journeys require proper mental and physical investment in the regimen. Dedications and consistency is the key to unlock the road towards your target. Weight loss is an amalgamation of healthy lifestyle, diet, physical activity. However, different routines work for differently people. Like Nikita, several other influencers and common people share their weight loss journey which serves as a motivation to take your first step. But, consulting a professional can help you tailor make your weight loss diet as per your taste buds and still achieve your weight loss goals.
