Health: The real taste of food is incomplete without salt and it is also important for our health. However, especially high BP patients are advised to reduce the amount of salt. You too must have often heard elders or someone else in your house saying that you have a problem of blood pressure, you should eat less salt.
Often people believe that consuming black salt or rock salt instead of white salt is better for health, that is why nowadays people have started using rock salt or black salt more in their homes instead of white salt. Rock salt and black salt contain minerals and other elements, which can be beneficial in some cases. However, BP patients should take any kind of salt only in controlled quantities.
Health experts say that considering black or rock salt as beneficial for blood pressure is a misconception. The amount of sodium in white and black salt is almost the same, which can increase blood pressure.
White salt contains iodine but black salt does not. However, the amount of sodium in both remains the same, which can be harmful for BP. Therefore, it is very important for BP patients to understand that salt should not be consumed in excess in any way.
Now the question arises that without salt, food will seem tasteless, hence salt is necessary to make food tasty and to taste food, so how much salt should BP patients eat in a day. BP patients should not eat more than 5 grams of salt a day.
Keeping this quantity limited keeps blood pressure under control. If it is further worked up to 2.5 grams, it will be even better. Consuming too much salt can increase BP, which can have adverse effects on health. Therefore, it is very important for BP patients to pay attention to salt intake.
