Laughter Therapy: Nowadays, smiles have disappeared from people's faces, due to which they are falling prey to many diseases. There is a famous saying in English that 'Laughter is the best medicine' i.e. laughter works like the best medicine. However, in today's busy lifestyle the smile has disappeared from people's faces. So if you want to stay healthy and fit amidst a busy lifestyle then you should start smiling every morning. For which you can take help of laughter therapy.

Laughter therapy is a natural way to improve our mental and physical health. Laughing also has a positive effect on our health. Laughter therapy is also called yoga, as it involves pranayam and stretching exercises. This is why health experts keep recommending making it a part of the daily routine.

Laughter therapy starts with laughter. After which they are asked to laugh loudly. This process is not done alone but together with the entire group.

• Thus, laughing loudly causes muscle strain. This brings glow to the face. Apart from this, it also provides relief from stress.
• Laughter therapy strengthens the body's immunity. Besides this, stress also goes away. Due to excessive stress the immune system starts weakening. Due to which the risk of diseases increases.
• Laughing loudly improves blood circulation in the body. When you laugh loudly, the heart as well as the entire body gets enough oxygen. Which keeps you healthy.
• Diabetes remains under control with regular laughter therapy. Along with this, this therapy also helps in relieving depression.
• Laughter therapy is also beneficial for the heart. Laughing loudly and rapidly releases good hormones in the body. Which removes stress and keeps the heart healthy.
• Laughter therapy works as a natural pain reliever in the body. Laughing increases the level of endorphins, which helps in relieving pain in the body.