What can people do to stay fit in this era of diseases? We do this, we sweat for hours in the gym, follow a proper diet, and run in the morning and evening. That means they like to take care of their complete physical fitness. Fitness may be a passion for many people, but do you know how harmful excess of anything can prove to be for us. Doctors say that every person should follow running and diet according to his age and his body.

According to Daily Mail, a machine named 'D Copper Test' has been made in America which can measure our VO2 Max. This means how much oxygen our body takes in when we are working out. The higher your VO2 max, the better your heart can pump blood to more organs and tissues and the healthier you will be. This means that those people will have less heart problems.

of a health report According to this, if a man is around 30 years of age then he should run up to 1.9 kilometers, whereas women of the same age can run up to 1.7 kilometers. If at the age of 30, men can run 2.6 kilometers and women can run 2.5 kilometers, then their VO2 max will be considered very good.

How much should men run according to age?

If 20 to 29 years men of

It will be very beneficial for him if he runs 2800 meters.

of this age group 30-39 year old men

Should run at least 2300 to 2700 meters.

40 to 49 years

It is necessary to run 2100 to 2500 meters for the age group.

50+ years men of

Children aged 15 years and above are good enough to run 2000 to 2200 meters.

How much should women run according to age?

at this age 20 to 29 years

Girls should run 2200 to 2700 meters.

of this group women aged 30 to 39

Should run approximately 2200 to 2500 meters.

at this age 40 to 49 years

It is necessary for a woman to run at least 2000 to 2300 km daily.

50+ years

For a woman of 50 years or more, running 1700 to 2200 meters is sufficient.

Keep these things in mind

If you follow this routine, you will be able to keep your body as active as possible. If you want to stay fit and your age is also high, then consult a dietitian before dieting or working out. They will tell you the right amount and the right way to stay fit. If you do too much running or exercise without advice, your muscles may become weak, body aches will arise and immunity will weaken. Therefore, take running and diet according to your age so that you can live a healthy and happy life.