It feels good to enjoy your favorite drink, but do you know that this habit of yours can gradually harm your liver. Yes, you heard that right! There are certain beverages that can be extremely harmful to your liver and can lead to liver diseases over time.

The liver is a vital organ in our body, constantly working to filter waste, metabolize fats, and aid in digestion. But some of our common drinks can gradually weaken the liver. Let us know those 4 drinks whose excessive consumption causes serious damage to the liver.

1. Soda
Soda is not only a sugary drink, but the extra sugar and artificial ingredients present in it have a deep impact on the liver. According to a study published in the Canadian Journal of Gastroenterology and Hepatology, regular consumption of soft drinks increases the risk of fatty infiltration in the liver. This condition is called non-alcoholic fatty liver disease (NAFLD), in which fat accumulates in the liver, which can lead to liver inflammation and many serious problems.

2. Energy Drink
Many people consume energy drinks for energy, but this can cause great harm to your liver. According to a study conducted by the US National Institute of Medicine, drinking too many energy drinks can cause serious liver damage. The high amounts of taurine, caffeine, and other stimulants present in these beverages place additional stress on the liver, which can lead to long-term liver damage and in some cases even a liver transplant.

3. Alcohol
Almost everyone knows that excessive alcohol consumption damages the liver. According to Johns Hopkins Medicine, alcoholic liver disease is caused by excessive alcohol consumption, which can lead to inflammation, scarring and eventually liver failure.

4. Sugary drinks
Flavored tea, fruit punch and other sugary beverages are high in sugar, which can put more stress on the liver. This sugar gets stored as fat in the liver, increasing the risk of NAFLD. Over time, serious liver problems such as inflammation, fibrosis, or cirrhosis can occur. For health, it is better to limit the consumption of these beverages and choose healthy alternatives.