Food allergy has become a common problem nowadays. Many food items can cause allergic reactions in the body, causing skin rashes, itching, swelling, difficulty in breathing, etc. Many effective measures to reduce food allergies have been given in Ayurveda and Yoga.
ayurvedic remedy
- Shankhapushpi: Shankhapushpi is a herb that helps reduce allergies and inflammation. You can drink it as tea.
- Ashwagandha: Ashwagandha increases immunity and helps reduce allergic reactions.
- basil: The juice of basil leaves is rich in anti-allergic properties. It can be taken by mixing it with honey.
- Diet: Include fresh fruits, vegetables, curd and light food in your diet. Avoid junk food, processed food and allergy causing foods.
Yogasana
Yogasanas help in keeping the body healthy and increasing immunity. Following are some effective yoga asanas:
- Anulom Antonyms: This pranayama controls breathing and detoxifies the body.
- Bhramari Pranayama: This pranayam calms the mind and reduces stress.
- Kapalbhati: This pranayama increases the level of oxygen in the body and strengthens immunity.
- Surya Namaskar: Surya Namaskar keeps the entire body fit and increases immunity.
- Bhujangasana: This asana strengthens the digestive system and helps in removing toxins from the body.
other solutions
- Drink water: Drinking adequate amounts of water detoxifies the body and reduces allergic reactions.
- Relax: Get enough sleep and avoid stress.
- Avoid allergy causing substances: Avoid foods you are allergic to.
Note:
- Consult your doctor before starting any Ayurvedic treatment or yoga.
- If you have a serious allergy problem, contact your doctor immediately.
Disclaimer: This information is for informational purposes only and should not be construed as any medical advice. Always consult your doctor for any health problems.
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