Life Style: Breakfast should contain ingredients rich in proteins and vitamins. Eating eggs every morning is considered healthy. Eating eggs provides your body with plenty of protein and other important nutrients. You must eat eggs especially during cold days. Omega-3 fatty acids are found in eggs. Apart from this, it contains nutrients like Vitamin B12, Vitamin D, Choline, Biotin, Vitamin A, Antioxidant Lutein and Zeaxanthin. It helps in maintaining health. Now the question arises that if eggs are so useful then how many eggs should we eat every day?

According to nutritionist, weight loss coach and keto dieter Swati Singh, your body needs 50 to 60 grams of protein per day to stay healthy. For this reason, apart from eggs, it is important to consume protein-rich foods. If you also consume protein-rich foods, you can eat 2-3 eggs a day. This means you can eat two eggs in the morning and one in the evening. Eating more than one egg for breakfast can cause problems.

Eggs contain high quality protein. One egg contains about 5 grams of protein and 5 grams of fat. However, it is the monounsaturated and polyunsaturated fatty acids that help keep the heart healthy. However, eating eggs in large quantities can also be harmful. You should not meet your daily protein requirement by eating eggs.

Eating more eggs produces more protein but produces fewer enzymes to digest the protein. This may increase pressure on your kidneys. In such a situation, the kidneys have to work harder to eliminate harmful substances. These enzymes also start affecting the liver. At the same time, eating more eggs provides more Vitamin A to the body, which increases the risk of osteoporosis with age.