Cardamom is loved for its enticing taste and unique aroma so much so that this spice is widely used in making desserts, cooking, teas, and traditional medicine across many cultures. However, there’s a lot more to this spice, which can help heal several health concerns. Especially, adding this spice water to the winter diet can help in boosting overall health and well being. Let’s find out more about it…


Why cardamom?
Since ages, cardamom has been loved for its distinct flavor, sweet subtle taste and numerous health benefits. Loaded with therapeutic properties, adding cardamom and brewing it in water can make for a healthy morning drink that can help in holistically improving metabolism and overall health. Especially during the winter months, drinking raw cardamom water can be an excellent addition to your daily routine. Here are some reasons why you should add raw cardamom water to your diet.


Relieves bloating
Winter can sometimes lead to digestive issues, such as bloating, indigestion, or constipation, due to the heavy, rich foods we tend to consume during the colder months. Cardamom is known for its digestive properties and can help improve your body’s ability to process and break down food. The essential oils and compounds in cardamom stimulate the production of digestive enzymes, which can aid in the digestion of fats, carbohydrates, and proteins. Moreover, cardamom has carminative properties, which means it helps reduce gas, bloating, and indigestion.

Improves respiratory health
Winter is harsh for respiratory problems as many people suffer from colds, coughs, or sinus congestion. Raw cardamom water can help provide relief from these ailments, as cardamom is known for its expectorant properties. It can help clear mucus from the airways, reduce inflammation, and soothe the throat. In Ayurvedic medicine, cardamom is often used to treat respiratory issues like asthma, bronchitis, and dry coughs.Cardamom has compounds that act as a natural decongestant, helping to open up the airways and allow easier breathing. Additionally, cardamom’s anti-inflammatory properties can soothe the irritation in the throat that often accompanies a cold or cough.

Warms the body
During the colder months, poor circulation can lead to cold hands and feet, sluggishness, and a general feeling of being chilled to the bone. Raw cardamom water can help promote better circulation, making it a wonderful winter beverage. Cardamom has warming properties that can stimulate blood flow, raise your body temperature, and improve circulation to your extremities. This can help you feel warmer and more energized, even on the coldest days.Cardamom contains compounds like cineole and terpineol, which have been shown to improve blood circulation. Drinking cardamom water can also help increase your metabolism, giving you a natural energy boost.


Detoxifies the body
Winter can sometimes lead to dry, flaky skin due to the lack of humidity in the air. Raw cardamom water is an excellent way to support your body’s natural detoxification process. Cardamom has diuretic properties, which can help flush out toxins from the body through increased urine production. It also aids in improving liver function, supporting the body’s ability to detoxify naturally.


Helps in weight management
During the winter months, many people find it easy to overindulge, especially with the abundance of comfort food and sweets around the holidays. Drinking raw cardamom water may help support weight management by boosting metabolism and curbing appetite. Cardamom is known to have thermogenic properties, meaning it can help increase your body's calorie-burning rate by stimulating heat production. This can be particularly beneficial during the winter months when you may feel more sluggish and inclined to indulge in heavier foods.


Reduces stress
Raw cardamom water can help alleviate these feelings due to cardamom's mood-enhancing properties. Cardamom has been used in traditional medicine as an adaptogen, helping the body cope with stress and improve emotional well-being. It can help balance hormones, reduce anxiety, and uplift the spirit.


Conclusion
In a nutshell, it can be concluded that adding raw cardamom water to your winter diet may help in improving digestion and circulation to detoxify the body and promote healthy skin. The warming properties of cardamom make it especially useful during the colder months, helping you feel energized, calm, and balanced. Whether you are seeking to manage your weight, boost your immunity, or simply add a soothing beverage to your daily routine, raw cardamom water is a delicious and healthy choice.