Who wants dull-looking skin, right? Obviously, age is a factor that you can never neglect, but there are certain parameters or things that can damage your skin at an early age.
Well, preserving youthful skin is not an impossible dream anymore. While most of us wish to age like fine wine, but don’t know where to start. Don’t worry anymore, we’ve got you covered!
How can you reduce premature skin ageing?iStock
While ageing is inevitable and you can’t control the process, you can slow down its signs. Here are some tips to follow. You’ll love your skin!
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Do not skip using sunscreen at all! Even on cloudy days, apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin. Reapply every two hours, or sooner if swimming or sweating.
Make sure to apply enough sunscreen to adequately cover your skin.
2. Stop smokingiStock
Yes, I know it’s too difficult to quit, but you can try doing it gradually. Smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion.
Smoking and binge drinking can hasten the ageing and damage of the skin.
3. Drink more & more water!iStock
Not staying hydrated can make you look older than you actually are. Staying hydrated is one way to maintain your metabolic functions and keep your skin looking healthy and glowing from within.
So, drink plenty of water.
4. Do not forget your lipsiStock
We often forget our lips! Chapped and dry lips can make you look dull. All you need to do is wear a lip balm with SPF during the day. Always moisturise your lips before applying lipstick.
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You need to get rid of dead skin cells to make it look fresh and young. You can use a scrub once or twice a week or opt for chemical peels. You can also visit your dermatologist and take their recommendation to boost your skin radiance.
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A few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin ageing. A diet containing lots of sugar or other refined carbohydrates can accelerate ageing. So, be mindful!
Follow these tips, and you’re good to go!
Social and lead image credits: iStock