Having trouble with belly fat? You are not alone. Several people deal with stubborn fat that often leads to unhealthy build up in the body and may cause further health issues. Hence, maintaining a healthy weight is imperative in today’s sedentary lifestyle. Real life weight loss stories may serve as a source of inspiration and motivation for this. This woman shares her journey of losing nearly 10kgs with simple lifestyle changes in place.
An Instagram page under the name Bridal Diet Yoshida shares weight loss journey of Japanese women. The trainer also shares ‘ultimate leg-toning techniques’ and ‘tips for weight control’.
In one of the posts, a woman shared that she started with 61 kgs and lost 10 kg coming to 51kg. According to the post, she reduced almost 8cm in over two months.
There are several social media platforms that help people to move towards a healthier lifestyle. However, one must be mindful of the fact that weight loss journeys are unique to individuals.
