Coarse Grain for weight loss : Obesity has become a serious health problem in today's time. the one who is busy There are many reasons like lifestyle, eating habits, lack of physical activities and mental stress due to which the problem of obesity is increasing rapidly. The effect of this problem is especially visible in children and due to this they also suffer from many other problems.
Among the many causes of obesity, one of the main reasons is wrong eating habits. Excessive consumption of junk food, outside food, sugary foods, fried foods and low nutrient diet leads to accumulation of calories in the body, which leads to obesity. Obesity increases the risk of many diseases, including serious diseases like heart disease, high blood pressure, diabetes, sleep apnea and joint pain. That is why it is important to improve your diet from time to time.
If you want to get rid of obesity then take help of coarse grains. It has been proven that millet i.e. coarse grain is an excellent option for reducing obesity and weight. The good thing is that not only obesity, millets prove to be very beneficial for many other health problems. These grains are rich in nutrition which is essential for the body, and they also contain high amount of fiber. Today we will learn about the properties of different types of millets, their benefits and how to eat them.
1. Pearl Millet / Bajra
Properties: Millet is rich in energy, a good source of fiber, protein and minerals like iron, magnesium and phosphorus. It improves digestion and reduces excess fat accumulated in the body.
Benefits: Millet is helpful in reducing obesity because it gets digested slowly, due to which one does not feel hungry for long. The fiber present in it also controls cholesterol.
How to eat: You can make millet rotis, khichdi, or millet porridge.
2. Sorghum / Jowar
Properties: Jowar contains high amounts of carbohydrates, proteins and fibre. It is also low in glycemic index, which helps control blood sugar levels.
Benefits: Jowar helps in weight loss as it fills the stomach and provides long lasting satisfaction and improves the digestion process due to high fiber.
How to eat: Jowar flour can be used to make rotis, parathas, or poha.
3. Ragi (Finger Millet / Ragi)
Properties: Ragi is a rich source of calcium, iron and fiber. It has low calories and keeps the stomach full for a long time.
Benefits: Ragi is helpful in weight loss as it releases energy slowly, thereby controlling appetite. The fibers present in it also control cholesterol and blood sugar levels.
How to eat: You can make ragi rotis, dosa, ragi pudding or ragi laddus and eat them.
4. Kodo Millet
Properties: Kodo contains protein, fiber and antioxidants. It helps in flushing out toxins from the body and improves digestion.
Benefits: Kodo is helpful in weight loss as it is low in calories and has high fiber content, which helps in keeping the stomach full.
How to eat: You can eat Kodo khichdi, salad, or Kodo porridge.
5. Sami (Little Millet)
Properties: Sami is rich in fiber and minerals. It helps in keeping the stomach full and is helpful in weight loss.
Benefits: Sami is excellent for reducing obesity as it reduces excess fat stored in the body while maintaining energy levels.
How to eat: Sami can be made into pulao, khichdi or upma.
6. Buckwheat
Properties: Buckwheat contains protein, fiber and antioxidants, which increase the metabolism of the body.
Benefits: Buckwheat helps in weight loss as it is low in calories and controls blood sugar. It fills the stomach quickly, thereby controlling overeating habits.
How to eat: You can make rotis, parathas, or khichdi from buckwheat.
Before including these millets in your diet, definitely take advice from a dietitian or expert. The physical condition of every person is different, hence expert consultation is necessary before following any new diet.
(Disclaimer: This article is based on general information. We do not confirm it.)
