Health Tips: Calcium is considered a very important mineral for our body. When our body gets a daily dose of calcium in adequate quantity, then our bones remain strong, but along with this we are also saved from many other problems. At the same time, when there is a deficiency of calcium in our body, then our body gets a lot of damage, which is not possible to cure later. In such a situation, if you do not want that there is a deficiency of calcium in your body, then you can consume some healthy drinks. Regular consumption of these drinks can remove the calcium deficiency in your body.

Milk
If you want to overcome calcium deficiency, then nothing can be better than milk. It is considered a classic source for calcium. Let us tell you that the calcium found in milk is absorbed very quickly and easily in your body. If you drink just one cup of milk, you get up to 300 mg of calcium in it. Its consumption also helps in muscle recovery.

Almond Milk
If you are looking for a low calorie drink, then nothing can be better for you than fortified almond milk. In this, you get plenty of plant-based calcium. In just one cup of fortified almond milk, you get up to 450 mg of calcium. Consuming it during breakfast can boost calcium levels.

Soy Milk
Soy milk can also help you a lot in removing calcium deficiency in the body. You get 25 mg of calcium in 100 grams of soy milk. You can consume this drink in the morning for breakfast or at any time of the day to overcome calcium deficiency.

Yogurt Smoothie
You get up to 300 mg of calcium in one cup of yogurt and a bowl of fruits. By consuming this drink, you also get plenty of probiotics. By consuming this drink, your digestion also remains better. You can consume this drink anytime in the morning or after lunch in the afternoon.

Chia Seed
If there is a deficiency of calcium in your body, then in such a situation also you can consume chia seed drink. You get plenty of calcium in chia seeds and it is also very hydrating for your body. You can also consume it in the afternoon or evening.

Disclaimer: Our news is beneficial for the general public. But take medicine or any medical advice only after consulting a doctor.