The habit of rubbing eyes may be common, but experts consider it extremely harmful. This habit can not only damage the structure of the eyes but can also cause infections and serious diseases.

Eye experts say that when you rub your eyes, there is more pressure on the eyes. This can cause the cornea (outer part of the eye) to weaken, leading to a serious condition like keratoconus. In this disease, the cornea becomes thin and cone shaped, which can cause eye problems.

dust on our hands Dirt and bacteria can cause eye infections. When we rub the eyes, these harmful elements reach inside the eyes, which can cause problems like redness, itching and burning in the eyes. Maintaining this habit for a long time can lead to conjunctivitis (pink eye infection) or other serious infections.

eyes The skin around it is very delicate. Repeated rubbing of eyes causes wrinkles and dark circles on the skin. Additionally, increased pressure on the nerves on the surface of the eyes can also cause redness and swelling.

What to do?

Consult a doctor if there is itching or burning in the eyes. Avoid touching the eyes repeatedly and use clean hands. Experts recommend using artificial tears or eye drops, which help soothe the eyes.

health expert advice

Eye care is very important. Getting regular eye exams and reducing screen time are the simplest ways to keep your eyes healthy. By giving up the habit of rubbing your eyes, you can not only maintain your vision but can also avoid infections and other serious diseases.