Don’t ignore the problem of sleep deprivation :Do you sleep well? Is it possible that your sleep is interrupted again and again at night? Or there is a feeling of being awake even while sleeping. Or one cannot sleep properly even after trying hard. If this happens then do not ignore this. Lack of sleep can be a serious problem and needs to be addressed as soon as possible as it can lead to many other problems.
Sleep has a deep impact on our physical and mental health. If you get a good sleep then many problems will not arise. But if there is no or little sleep then it needs to be addressed. In today's fast-paced and stressful lifestyle, lack of sleep has become a serious problem. Work pressure, excessive use of digital screens and many such things are affecting the quality and duration of sleep.
In today's time, work pressure, lack of time, many responsibilities and stressful lifestyle have a deep impact on sleep. The increasing pressure in modern lifestyle and working life has a deep impact on sleep. Nowadays people work till late night or use mobile phones and laptops excessively, due to which the sleep cycle of their body gets disturbed. Exposure to blue light from digital screens also affects sleep. It reduces our brain's production of a hormone called melatonin, which naturally induces sleep. Due to this, the person gets delayed in sleeping and the quality of sleep decreases.
There are many people who suffer from the problem of insomnia. Many people are struggling with the problem of lack of sleep or not sleeping well. Such conditions can affect your physical and mental health. In such a situation, advice from a doctor or specialist should be taken, but by changing our lifestyle and adopting more healthy habits, we can improve the quality of our sleep. For good sleep, it is necessary to adopt regular routine, exercise, right eating habits, trying to stay away from stress, improving relationships, positive thinking and mental peace measures. It not only improves our physical health but also maintains mental balance.
1. Impact on mental health : Lack of sleep has a direct impact on mental health. This can lead to problems like anxiety, depression and mood swings. Chronic lack of sleep affects brain function, leading to difficulty in decision making, lack of concentration and increased stress.
2. Effect on physical health : Lack of sleep affects various systems of the body. It can cause diseases like heart disease, high blood pressure, obesity and diabetes. Due to lack of sleep, the body's natural hormones (hormones) become unbalanced, which increases the possibility of weight gain.
3. Effect on the immune system : Lack of sleep weakens the body's immunity, which reduces protection from diseases. If you don't get enough sleep, your body's immune system becomes weak, increasing the risk of seasonal flu, colds, and other infections.
4. Decreased memory and concentration : Lack of sleep affects the brain's ability to learn. This problem weakens the memory and can cause difficulties in completing any work. Such persons get tired quickly and have trouble concentrating completely on any work.
1. Create a regular sleep schedule The first important step for this is to create a regular sleep habit. Try to go to bed and wake up at the same time every day so your body's biological clock and sleep cycle can be set. This habit signals the body as to when it needs to sleep and when it needs to wake up.
2. Reduce screen use at night : Excessive use of mobile, laptop, or TV affects the quality of sleep. One should stay away from screens at least one hour before sleeping. If possible, use a “blue light filter” when using screens to reduce the effects of blue light.
3. Yoga and meditation : Yoga and meditation can be very beneficial for reducing stress and achieving mental peace. It relaxes the body and mind, which helps in sleeping. Regular meditation improves sleep and provides mental clarity.
4. Exercise : Light exercise during the day can improve sleep quality. However, heavy exercise right before sleeping should be avoided as it increases the energy levels in the body and interferes with sleep.
5. Right food: Eat light, easy to digest and fresh home-made food before sleeping. Avoid caffeine, alcohol and fried foods at night as these can affect sleep. At the same time, for a good sleep, foods that relax the body such as bananas, almonds and warm milk can be included in the diet.
6. expert consultation: If you are troubled by this kind of problem for a long time, then contact the concerned doctor or specialist. One should never take sleeping pills or any other medicine without consulting. In such a situation, it is important to consult an expert.
(Disclaimer: This article is based on general information. We do not make any claims regarding it.)
