Curd is known for its amazing probiotic properties that strengthens your gut and helps your digestive track. But it is better to avoid curd at night. Here's why Curd is heavy to digest and can sometimes slow down digestion, especially at night when metabolic activity decreases. This might lead to bloating or indigestion in some people According to Ayurveda, curd has a cooling nature and may increase mucus production. This can aggravate conditions like colds, coughs, or sinus infections Fermented foods like curd can sometimes cause acidity or heartburn in people with sensitive stomachs Curd, particularly full-fat varieties, contains calories and fat. Eating it at night when physical activity is minimal might contribute to weight gain over time Ayurveda suggests that eating curd at night aggravates the Kapha dosha, which can lead to symptoms like lethargy, congestion, and a weakened immune system For some people, curd can cause slight discomfort or digestive disturbance, leading to disrupted sleep patterns