Amla Benefits: Amla, which is known in Ayurveda for its many healthy benefits. It is rich in vitamin C, antioxidants and many types of nutritional elements. Add this powerhouse fruit to your diet. Which can prove to be very beneficial for you. As soon as the winter season comes, we have many problems. It also helps in warming our body and keeping away from diseases. Let's know about the benefits of amla so that you can get a healthy and happy life.

Benefits of Amla

1. Boost Immunity:

High nutrition like vitamin C is found in amla. Which are very beneficial for our immune system and also keep our body away from diseases.

2. Improve digestion:

Eating amla daily improves your digestive system as well as relieves stomach problems like constipation.

3. Control Blood Sugar Some compounds are found in

amla that control blood sugar levels. Which is effective for patients with diabetes.

4. Hair Care:

Amla helps nourish hair follicles, strengthen their roots and prevent premature whitening. Due to which the hair is healthy, shiny and dense.

How can you eat amla?

1. Amla Pickle Mix

amla pieces with salt, spices and oil and make spicy and spicy pickles.

2. Amla Powder Dry the

pieces of amla and grind them finely. You can add this powder to your smoothies, yogurt.

3. Amla Juice:

To make nutritional juice, mix fresh amla with water and you can also add a little honey or jaggery to it for sweetness.

What to add with?

1. Smoothie Add amla juice or powder to

your favourite smoothies, to increase the amount of nutritional elements.

2. Salad:

You can grate or cut fresh gooseberry while having lunch or dinner and put it in a salad and taste spicy.

3. Curry:

Adding amla pieces to veg or non-veg vegetables can enhance the taste and nutrition of the dish.

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