To keep the body healthy and fit, it is advisable to drink at least three to four liters of water regularly along with nutritious food. This is necessary for people of all ages. As important as it is to keep drinking water at regular intervals, it is equally important to drink water in the right way.

Doctors say water should always be drunk while sitting in a relaxed posture and slowly. A post is going viral on social media regarding the way of drinking water, in which it is being said that if you drink water while standing, then it can cause much damage to the body.

It is being said in the viral post that if you drink water while standing, then it can affect the knees. Due to this habit, the risk of arthritis also increases significantly. Is it really so? Is drinking water while standing harmful to health? Let's know about this.

Drinking water while standing damages the knees

It is being said on social media that drinking water while standing damages the joints. Water starts accumulating directly on the knees, which further increases the risk of arthritis. It can also cause heart and lung problems. This habit damages the kidneys because water passes out of the body without any filtration.

Is there any truth in this claim? Let's find out.

What do experts say?

Senior orthopedic Dr. Rajesh Chatte says, there is no evidence that drinking water while standing causes any damage to the knees.

Joint damage occurs when parts of the joint such as cartilage, ligament or bone start wearing out or get injured due to some reason. The most common cause of joint problems is osteoarthritis, which is caused by the wear and tear of the protective cartilage that supports the bones. It acts like a cushion that prevents the bones from colliding with each other.

Then how did this myth spread?

The doctor says that drinking water while standing may cause damage to the joints. This fear may have inspired people to sit in a proper posture, drink water slowly, and promote digestion.

Drinking water while sitting is generally considered healthy. It is also helpful in maintaining good digestion and overall health. However, there is no scientific evidence that drinking water while standing causes damage to joints.

Drink water comfortably
Health experts say that water should be drunk slowly and comfortably while sitting, it helps maintain good health. Make it a habit to drink at least three liters of water daily for good health.

(PC: ISTOCK)