When we are in our 20s, we often neglect our health because we think we are young and diseases only happen to older people. However, this thinking may be wrong. The 20s are the most active and rapidly changing time for our bodies. This year is especially important for women.

In such a situation, it is very important to get regular checkups and tests done to stay healthy during this period. If you get these tests done on time, you can easily prevent future health problems. Let us know which 5 tests should be done by women at the age of 20, which can be beneficial for their health-

bmi test

Body mass index is a good indicator of whether you are healthy or not. After the age of twenty, hormonal changes start happening rapidly in the body, hence this test proves to be very helpful in identifying any disease in the early stages.

pap smear test

Problems like uterine cancer and HPV (human papilloma virus) are detected through Pap smear test. At the age of 20, especially women who are sexually active, they should get this test done. It is important to get this test done once every three years so that serious diseases like ovarian cancer can be avoided.

breast exam

It is not common to develop breast cancer in your 20s, but your risk may increase in the future. If you feel any unusual symptoms, you should immediately contact a doctor. Apart from this, breast checkup should also be done by the doctor once a year.

Hepatitis B and C Test

Hepatitis B and C are viral infections involving the liver. This test provides information about the health of the liver. If you have ever come in contact with infected blood or are at risk for any other reason, then you must get this test done. This virus can damage the liver, but if it is detected in time then its treatment is possible.

PCOD or PCOS test

PCOD and PCOS are common hormonal conditions that seriously impact women's health from an early age. In such a situation, it is important that all women pay attention to the signs and symptoms and get them checked.