Health: Black pepper and honey, a storehouse of nutrients, are also considered effective in reducing diabetes and cholesterol. Know what are the benefits of consuming black pepper and honey in winter?

How to eat honey and black pepper

For this, take about 1 teaspoon of pure local honey and warm it slightly by placing it on a pan or in hot water. Now take 1 pinch of ground black pepper and mix it with honey. Lick it and do not drink water for half an hour after this. This will relieve problems like sore throat, cough, chest tightness etc.

Benefits of honey and black pepper

relief from cold and cough– If you have cold and cough then consume honey and black pepper. This will remove the problem of cold and cough. Anti-bacterial, anti-inflammatory, anti-viral properties are found in honey and black pepper. Which provides a lot of relief from cold and cough. Especially those who are suffering from chest congestion or persistent cough should definitely consume honey black pepper.

Relief in respiratory problems- If honey is mixed with black pepper and a little juice of basil leaves and consumed, respiratory problems can be reduced. Swelling in the respiratory tract can be reduced with this mixture. This also helps in clearing the respiratory tract. Consumption of honey, black pepper and basil is also a panacea for cold and cough.

Eliminate seasonal allergies- Eating a mixture of honey and black pepper can reduce the problems of seasonal diseases and allergies. This mixture provides a lot of relief to people suffering from allergies. Especially people suffering from asthma or respiratory problems will get a lot of benefit from it.