Winter Weight Loss: How much body weight increases depends on eating habits and lifestyle. Body weight is also affected by what you do throughout the day and what you eat. For example, if morning breakfast is not healthy then the body does not get energy and the craving for food and drink persists throughout the day, due to which weight can increase rapidly. Instead, if you start the morning with healthy things, the body gets energy and weight also reduces rapidly. Winter has started there too. Be especially cautious about eating habits in this season.

In winter, if you are not active and start taking rest after eating and drinking, then your weight starts increasing rapidly. Fat starts accumulating especially around the stomach and waist. Therefore, eat food on time at night in winter. Additionally, drink a healthy drink first thing in the morning.

If you want to lose weight without exercise, then start drinking cinnamon water in the morning in winter. If you drink cinnamon water every morning on an empty stomach, belly fat will go away quickly. Besides, the body will also get other benefits.

Benefits of drinking cinnamon water in the morning

Cinnamon is a warm spice that is used in various dishes in cooking. Cinnamon has medicinal properties which also increases immunity. Eating or drinking cinnamon water only in the morning can reduce weight rapidly. If you are troubled by belly fat then start drinking a cup of cinnamon water.

How to make cinnamon water?

Boil a glass of water thoroughly and add one spoon of cinnamon powder and grind two black peppers. Let all this boil for five minutes. – After this, turn off the gas and filter it in a cup. Now add lemon juice to it and add honey as per taste and drink.