A 6 am walk is between fresh air and a serene atmosphere, which fills you with energy for the whole day. A 6 pm walk relieves work stress and relaxes the body.

Walking is considered to be the easiest and most effective exercise, and now the '6-6-6 walking rule' is becoming increasingly popular. Under this rule, a 60-minute walk is done at 6 am and 6 pm, which includes a 6-minute warm-up and 6-minute cool-down. This routine not only helps in maintaining fitness but is also easy to adopt for a long time.

A 6 am walk is between fresh air and a serene atmosphere, which fills you with energy for the whole day. A 6 pm walk relieves work stress and relaxes the body. Moreover, a 6-minute warm-up and cool-down helps the body protect against injury and recover.

How to incorporate it into your daily routine?

Make a habit of getting up early in the morning so that you can complete your walk without haste. After finishing work in the evening or before dinner, include this walk in your routine. Wear light and comfortable clothes during the walk, which are suitable for the weather.

A 6-minute warm-up activates your muscles and increases the heartbeat gradually. It is advisable to do light stretches and walk slowly. Cool-down normalizes heartbeat and reduces muscle stiffness. It involves stretching with slow walks and deep breaths.

* Regular walking keeps blood pressure under control and reduces the risk of heart diseases.

* It helps burn calories and helps in weight control.

* Especially evening walks reduce stress and increase mental clarity.

* Physical and mental exhaustion of the day is removed, which leads to good sleep.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.