For the past few days, poisonous air has made life difficult for people in the entire NCR including Delhi. Breathing amid severe levels of pollution is also not free from danger.

For the past few days, poisonous air has made life difficult for people in the entire NCR including Delhi. Breathing amid severe levels of pollution is also not free from danger. In this environment, many people are considering themselves safe by wearing normal surgical or cloth masks. But can these masks really save your health?

Dr Rajat Sharma of UCMS and Guru Teg Bahadur Hospital clearly stated that surgical and cloth masks can prove to be ineffective in preventing dangerous particles of pollution. He said Delhi's suffocating air contains fine particulate matter like PM2.5 and PM10, which can easily pass through normal masks. These particles can reach the lungs directly and cause serious respiratory problems.

Dr. Rajat said that N95 masks are most effective in this situation. This mask is capable of filtering microscopic particles like PM2.5 and PM10. However, it is very important to wear it correctly. If the mask does not fit properly on the face, then its effect is reduced.

Dr Rajat also warned that repeated use of N95 masks reduces its filtering capacity. Therefore, it is necessary to change it regularly. He said that people should keep windows and doors closed inside the house along with the use of masks. The use of air purifiers with HEPA filters can also be effective.

Dr Ujjwal Parakh of Sir Ganga Ram Hospital said that it is important to keep the body hydrated. Drink plenty of water to reduce the damage caused by pollution on the body. Along with this, patients suffering from lung diseases should not forget to take regular medicines. Experts also said that these small measures are effective to avoid pollution, but a permanent solution to this crisis is possible only with long-term effort and strategic planning.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.