Benefits of Amla

1. Increase Immunity:

Amla contains high nutrients like Vitamin C, which is very beneficial for our immune system and also keeps our body away from diseases.

2. Improves digestion:

Eating Amla daily improves your digestive system and also relieves stomach related problems like constipation.

3. Control blood sugar Some compounds are found in it

Amla controls blood sugar levels. Which is effective for diabetic patients.

4. Hair Care:

Amla helps to nourish the hair follicles, strengthen their roots and prevent premature graying. Due to which hair becomes healthy, shiny and thick.

How can you eat Amla?

1. Amla Pickle Mix

Make spicy and tangy pickle by mixing Amla pieces with salt, spices and oil.

2. Amla Powder dry out

Take pieces of amla and grind them finely. You can add this powder to your smoothie, curd.

3. Amla Juice:

To make nutritious juice, mix fresh Amla with water and for sweetness you can also add some honey or jaggery to it.

What to add to this?

1. Add amla juice or powder to smoothies

Add it to your favorite smoothie to increase the nutrient content.

2. Salad:

You can make fresh Amla taste spicy by grating or cutting it and adding it to salad during lunch or dinner.

3. Curry:

Adding amla pieces to vegetarian or non-vegetarian vegetables can enhance the taste and nutrition of the dish.