Lifestyle News Desk, The immunity system of many people becomes weak during the winter season. Due to which cold, cough and cough take hold. Even once the cold is cured, the phlegm and cough do not go away easily. If you are troubled by phlegm and cough throughout the winter then eat this special type of Ayurvedic powder this time. Eating this will keep you safe from sore throat and cough throughout the winter.

Eat clove and cardamom powder
If you want to avoid cough and phlegm, then make powder of clove and cardamom and eat it daily. Take equal quantity of cloves and small cardamom and roast them on a pan. Keep in mind that the cardamom should be with its peel. After this, grind it in a grinder and make a fine powder. Just mix this clove cardamom powder with a small amount of honey and lick it daily. In winter, taking this powder equal to gram daily in the morning and evening prevents mucus formation in the body and prevents cold and heat.

clove is cough cure
There are many compounds in cloves that help in reducing cough. Compounds like flavonoids, hydroxyphenyl propane, eugenol, gallic acid, caffeic acid and quercetin reduce cough.

Cardamom will provide relief from cough
The problem of phlegm in the body increases in winter. Due to which there is cough and difficulty in breathing. Small green cardamom contains active ingredient cineole which works as anti-microbial and antiseptic. Which helps in avoiding any kind of bacterial infection. Drinking the powder of these two things mixed with honey daily is an Ayurvedic remedy which will help in providing relief from cough and phlegm.