Morning, evening, or night, what is the right time to eat eggs? When do you get more benefits?
Eggs are a food rich in nutrients. It contains many nutrients, which are very essential for the better development of our body and strengthening muscles as well as for the brain.
Often people are confused about when eggs should be eaten or how much eggs should be consumed. Is it better to eat eggs in summer or winter? Let's know the answers related to this.
According to Dr. Nidhi Dhawan, HOD Dietetics, Saroj Super Specialty Hospital, Delhi, the egg is a good source of protein. It contains good quality protein, which helps in repairing the body cells and building muscles.
Eggs contain vitamin A, vitamin B12, vitamin D, and vitamin E. Vitamin A is beneficial for eyesight. Vitamin B12 strengthens our nervous system and vitamin D is essential for keeping bones strong. Vitamin A found in eggs acts as an antioxidant and keeps our skin healthy.
Iron, phosphorus, and zinc are present in eggs. It removes anemia. Eating it strengthens teeth and bones and due to the presence of zinc, our immune system improves.
If you are worried about the right time to eat eggs, then let us tell you that eggs can be eaten both times. There are different benefits of eating eggs in the morning and at night, but eating eggs at night gives you more benefits. Eating eggs in the morning gives you energy throughout the day. It also helps in weight loss due to not feeling hungry for a long time. If eggs are eaten at night, the body gets a lot of rest. Our muscles recover. For those who want to gain weight, eating eggs at night is very beneficial. You can eat 2 to 3 eggs every day at night.
Eating eggs helps in building and repairing muscles in our body. People who do heavy workouts or are involved in physical activities should eat eggs. Eggs satisfy hunger very quickly and one does not feel hungry for a long time. Therefore, eating it helps in weight loss. Choline is found in eggs, which is beneficial for brain development. Vitamin A and anti-oxidants are present in eggs. These maintain our eyesight.
Eating too many eggs increases the risk of increasing cholesterol levels. Therefore, eating 2 to 3 eggs is beneficial for health. Always eat eggs after cooking them thoroughly. Salmonella bacteria may be present in raw eggs, which causes stomach problems. Many people are allergic to eggs. Such people should avoid eating eggs.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always contact your doctor for more information.
PC:Navbahrat Times
