Roasted Guava Benefits: Many types of fruits are easily available in the market during winter season. Guava is also included in these fruits. Guava is rich in many types of nutrients. Mainly nutrients like protein, calcium, fiber, Vitamin-C, Vitamin-K, Vitamin-B, iron, potassium are found in guava. In such a situation, guava can prove to be very healthy for health.

But, some people do not consume guava when they have cough problem, but do you know that guava can also relieve your chronic cough. Yes, guava can relieve cough. But for this you need to eat roasted guava and not raw guava. Let us know what are the health benefits of eating roasted guava.

Benefits of eating roasted guava

Will prevent allergies

In case of allergy, eating roasted guava can be beneficial in many ways. Actually, the problem of allergy is more in those people in whom histamines increase. In such a situation, you can reduce this problem by eating roasted guava.

While it reduces reactivity with allergens in the body, it is also helpful in fighting allergies. Also, its consumption is beneficial for those who are allergic to Vitamin C itself.

Will protect against cold and cough

Eating roasted guava does not cause the problem of cold and cough. Actually, in old times it was believed that eating roasted guava does not cause infectious diseases in the body. In such a situation, when the weather is changing, you can avoid cold and cough by eating it.

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increase appetite

Eating roasted guava also increases appetite. People who have less appetite and want to increase their appetite should consume roasted guava regularly. This will give you a lot of relief.

Helpful in cough and congestion

Eating roasted guava is one of the oldest remedies for cough and congestion. It is helpful in melting phlegm and reducing congestion. Apart from this, eating guava is also beneficial for those people whose eosinophils are increased. This is helpful in reducing this problem rapidly.

beneficial for digestion

Roasting is also very beneficial for improving digestion. Consuming it also provides relief from many stomach problems. But for this you should consume roasted guava with black salt.