Low Sperm Count : Sperm count is decreasing rapidly in men all over the world, which has a significant impact on Indian men. According to a study, the sperm count of men has reduced by more than half in the last 45 years. This has been revealed in the report of 'Human Reproduction Update' journal. Experts believe that this problem may become more serious in future, due to which fertility will be in danger.

Main reasons for low sperm count

• environmental factors: Endocrine disrupting chemicals enter the body through air and food, which have a negative effect on hormones.
• Effect of pollution: Air pollution affects the sperm count of men.
• Lifestyle: Obesity, poor eating habits, smoking and excessive alcohol consumption are also major reasons for this.
• Hormonal imbalance: Sperm count is affected due to imbalance of sex hormone testosterone.
• Diseases and Infections: Varicocele, gonorrhea and other venereal diseases affect the quality of sperm.
• Varicocele:(A common problem) Varicocele is a condition in which the veins in the testicles become swollen. This causes obstruction in blood flow, which has a negative impact on sperm count and quality.

symptoms of varicocele

• pain or swelling in the testicles
• infertility problem
• Decrease in sperm quality

Ways to improve sperm count

• Eat healthy and exercise regularly.
• Avoid chemical products and plastic.
• Adopt organic and pesticide-free foods.

(Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.)