LIFESTYLE life style : Winter is the season of joy and celebration, but it also brings with it an array of seasonal infections and allergies. As temperatures drop, our immune systems can weaken, making us more susceptible to illnesses like colds and flu. Other factors such as poor air circulation, dry air and increased indoor exposure to allergens also contribute to the spread of winter illnesses. As a result, people are more likely to contract colds, flu, bronchitis and other respiratory infections during the winter months.

At this time, a warm and soothing cup of tea can be a lifesaver. Rich in antioxidants and anti-inflammatory properties, certain teas can help boost our immune system, reduce respiratory problems, and treat seasonal infections. Here are some healthy and effective teas that are perfect home remedies for your winter ailments and can maintain your overall health.

Tea for common winter ailments

ginger tea

Ginger tea is a winter wonder remedy that provides relief from common seasonal allergies. Its anti-inflammatory properties help soothe a sore throat while its natural warmth eases congestion and cough. Rich in antioxidants, ginger tea also boosts immunity, protecting against cold and flu, making it an ideal drink for winters.

cinnamon tea

Cinnamon tea is a warming winter remedy that helps fight seasonal infections. Its anti-inflammatory properties reduce congestion and cough while its antimicrobial properties fight cold and flu viruses. Cinnamon's natural warmth also soothes sore throats, making it a soothing and therapeutic winter tea.

masala tea

Masala tea is a warming elixir in winter. The blend of spices including cinnamon, ginger and cardamom helps in reducing cold sore throat, soothes sore throat and boosts immunity. Its anti-inflammatory properties improve blood circulation, reduce swelling and treat winter- ailments.

turmeric tea

Turmeric tea is a powerful remedy to deal with common seasonal allergies in winter. Its active compound curcumin has anti-inflammatory and antimicrobial properties that reduce sore throat, soothe sore throat and improve joint health. Turmeric tea also boosts immunity, making it a warming and therapeutic tea in winter.

lemon honey tea

Lemon honey tea is another soothing and relaxing drink for winters. Due to sourness and sweetness, it provides relief from cold and cough, relieves sore throat and increases immunity. The antimicrobial properties in honey fight cold and flu viruses, while the vitamin C in lemon helps fight infections, making it a soothing winter drink.