Many effective remedies have been suggested in Ayurveda to increase eyesight. These remedies are natural and safe and can improve eyesight when used over a long period of time.

Some popular Ayurvedic remedies are as follows:

change in diet

• Foods rich in Vitamin A: Vitamin A is found in abundance in carrots, spinach, sweet potatoes, mangoes etc. These are very beneficial for eyesight.
• Figs, Raisins and Almonds: Their regular consumption nourishes the eyes and helps in increasing vision.
• Green leafy vegetables: They contain antioxidants that protect the eyes from damage.
• Gooseberry: Amla is a very good source of Vitamin C which is very beneficial for the eyes.

Use of Ayurvedic herbs

• Triphala: Triphala is a mixture of Amla, Baheda and Myrobalan. Consuming it regularly improves eyesight and removes many eye problems.
• Rose water: Applying rose water on the eyes provides coolness to the eyes and removes eye fatigue.
• Amla Juice: Drinking Amla juice mixed with honey improves eyesight.

other solutions

• Eye Exercise: Doing eye exercises regularly strengthens the eye muscles and improves eyesight.
• Adequate sleep: It is very important to get at least 7-8 hours of sleep at night.
• Less use of computer and mobile: If you use a computer or mobile for a long time, then close your eyes for a few minutes every half hour and rest.

Note:

• This information is for general information and does not constitute medical advice of any kind.
• Before starting any Ayurvedic treatment, consult your doctor.

Benefits of Ayurvedic treatments:

• These are natural and safe.
• They do not have any side effects.
• These can improve eyesight if used for a long time.

Note:

• Always consult a qualified Ayurvedic doctor for eye problems.
• This information is provided for informational purposes only and should not be construed as any medical advice.

Avoid these things after eating jackfruit, otherwise your health will be harmed.