Male Fertility: Fertility problems are not limited to women only. This is an equally important issue for men also. If you are planning a family or are in the fertile age, it is very important to know how your lifestyle choices and health habits can affect your fertility.
According to doctors, habits like wearing tight underwear, excessive alcohol or tobacco consumption, and even prolonged laptop use can have a negative impact on male fertility. Come, let us know what things should be kept in mind to maintain your fertility.
Wearing tight underwear keeps the testicles very close to the body, which can increase their temperature. Since the testicles work better at slightly lower temperatures, this condition can affect sperm production and their quality. According to experts, wearing loose-fitting underwear like boxers is beneficial for better sperm health. However, for most men, the effect of tight underwear is not much.
According to experts, excessive alcohol consumption reduces testosterone levels, which leads to a decline in sperm production. Apart from this, consumption of tobacco products can also damage sperm DNA. Men who consume them for a long time face not only fertility problems but also erection difficulties.
Similarly, using a laptop on the thighs for a long time can increase the temperature of the testicles. High temperatures can harm sperm production. Experts say that radiofrequency electromagnetic radiation (RF-EMR) can also affect sperm health.
Research conducted in the last few decades shows that the fertility of men has declined. According to a study in the Oxford Journal, sperm count has decreased by 50-60% between 1973 and 2011. India is also not untouched by this global problem.
Balanced diet: Take a diet rich in proteins, vitamins and minerals.
Exercise: Regular exercise improves fertility.
Stress Management: Avoid stress as it can disturb the hormonal balance.
Regular health check-up: Consult a doctor to identify any fertility problem in time.
