Cold weather is no less than a gift for tea lovers. A hot cup of tea can provide relief from cold as well as improve health. But the question is, which tea is more beneficial for health in winter: green tea or ginger tea? Both have their own benefits. Let us know which tea is better for you and how to prepare it.

Benefits of ginger tea

Ginger tea is a great way to keep the body warm during the winter season and protect it from diseases. The antibacterial and anti-inflammatory properties present in it make it a special winter tea.

Health Benefits of Ginger Tea:

1. Relief from cold and cough:
   • Antibacterial properties of ginger increase the body's immunity.
   • Reduces cold, blocked nose and difficulty in breathing.
2. Keep the body warm:
   • The thermogenic properties present in ginger keep the body warm in cold weather.
3. Helpful in digestion:
   • Ginger tea provides relief from bloating, acidity, and digestive problems.
4. Relief from joint pain:
   • Helps in reducing joint pain and stiffness in cold.
5. Fight infection:
   • The antimicrobial properties of ginger protect against bacterial and viral infections.

How to make ginger tea?

1. Peel a small piece of ginger and crush it.
2. Add ginger in 2 cups of water and boil on low flame for 10 minutes.
3. Filter the tea and drink it hot.

Benefits of green tea

Green tea is known as a healthy drink. The antioxidants and other nutrients present in it are helpful in maintaining health in winter.

Health Benefits of Green Tea:

1. Rich in Antioxidants:
   • The anti-oxidants present in green tea protect the body from the damage of free radicals.
2. Improves Metabolism:
   • Green tea speeds up metabolism, which helps in weight loss.
3. Keep the liver healthy:
   • The polyphenols present in it are helpful in cleaning the liver.
4. Protection from infection:
   • Green tea contains Vitamin C, which helps in fighting infections.
5. Improves brain function:
   • It is helpful in increasing alertness and concentration.

How to make green tea?

1. Heat the water, but do not boil.
2. Add 1 teaspoon green tea leaves or green tea bag to it.
3. Let it sit for 2-3 minutes, then filter and drink.
4. If you want sweetness, add honey.

Which tea is better?

Ginger tea for cold:

• Ginger tea is more beneficial in cold related diseases like cold, blocked nose, and joint pain.
• There is no comparison with it in keeping the body warm.

Green Tea:

• Green tea is light and refreshing, which helps in weight loss and keeps the brain alert.
• It is suitable for digestion and detoxification.

Combined benefits of both:

If you want, you can also try the combination of these two teas.

1. Make ginger tea.
2. Put green tea bag in it for 2-3 minutes.
3. Add honey or lemon juice to taste.