Food For Constipation: Constipation is a serious digestive problem. Which may be caused by unhealthy food, medication or other physical conditions. Apart from this, change in routine can also cause constipation problem. People who do not consume a high fiber diet also become constipated. Along with consuming fiber rich food, it is also important to consume adequate amount of water. Let us tell you today about 3 such things which can be consumed to provide relief from constipation.

These 3 things will relieve constipation!

Fig

Figs are rich in fiber, zinc, iron, magnesium and vitamin B. Dried figs are easily available in winter. Eating figs is beneficial in winter. Soak 1 or 2 figs in water overnight and drink the soaked water in the morning. Apart from this, you can also boil figs in milk and drink it at night. But do not eat more than 2 figs in a day.

linseed b

Flax seeds are rich in B omega 3 fatty acids, protein and other nutrients. It is a powerhouse of B fiber. One spoon of flaxseed contains 2 grams of fiber. Including flax seeds in the diet can provide relief from constipation.

Apple

If you eat an apple every day, you will not need to go to the doctor… You must have heard this too. Apples are rich in nutrients. It is rich in fiber and vitamin C. It improves intestinal health. Eating apple relieves the problem of constipation and also improves heart health.