It is very cold these days. The market of warm clothes is also in full swing. Woolen clothes keep the body warm and also protect from cold winds. So can we sleep wearing these clothes at night? We make our children and elders sleep wearing monkey caps so that they can be protected from cold. The question is whether this is good from health point of view. If not then why not, let us find the answer to this question in this article.
The body needs at least 8 hours of sleep after a long day's work. In such a situation, if you sleep by covering your head with a cap, your body will remain confused. There will be hindrances in sleep. You will keep getting worried about the cap again and again.
Wearing a cap too tightly will put pressure on the scalp. There will be headache.
Sleeping wearing a cap will make your head sweat. This will make you uncomfortable. Will wake up again and again. There will be a risk of skin infection.
If you sleep wearing a cap for a long time, there will be pressure on your hair. This will affect the hair roots. Hair will fall. Will be weak. Then there will be problem of hair loss.
Sleeping wearing a cap will have every possibility of increasing blood pressure and may also increase the risk of heart diseases.
1- Keep the room temperature at 18-20 degrees Celsius.
2- Keep the room dark.
3- Do not use electronic gadgets at all before sleeping.
4- Choose the right mattress and pillow for good sleep. 5-Do not consume coffee or tea or other intoxicants before sleeping.
